Me and You and a Dog Named Boo
What a glorious summer we had here in northern Alberta! Usually we are lucky to get a couple stretches of 25+ degrees during the period …
Move Your Body
This category encompasses all types of movement including strength training, cardio, yoga/stretching, paddleboarding, gardening and hiking.
The Thing About Jack
Today’s post is about Jack. More specifically, Jack’s abs or ab area. As a mom and personal trainer I know a thing or two about …
A Gardeners Work Out
It felt so good to be outside yesterday in the warm sunshine. I set up a piece of plywood on a few 5 gallon pails …
How’s My Form?
I’m a stickler for form when it comes to exercise, specifically but not exclusively to anaerobic exercise. Aerobic exercise has its vulnerabilities too but lets …
But Why?
I think it can be human nature to overthink things especially when it comes to fitness and losing weight. For some reason we want to …
What is fit?
What seems like eons ago I was asked to speak to a group of high schoolers about fitness. I obsessed about that talk…what to say? …
Setting up a Home Gym
Here are some tips for you for setting up your home gym as a designated space in your home. Try to make your space as …
Setting up a Home Workout Space
Setting up a home workout space doesn’t have to be complicated, however, with proper planning beforehand, you can setup the exact custom space to allow …