What Truly Matters
I’m not really a fan of social media. I struggle with it. I’m barely fluent in Facebook and now find I have to figure […]
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Fit Gal North Blog
Progress Over Perfection
January 2024! An exciting time for those of us, like myself, who enjoy making New Year’s Resolutions. Yep, I said enjoy! I feel bad for
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What Will You Be Giving?
I have to give a heart felt thank you to Dr. Jody Carrington for her Hello Hero virtual event November 5. Therapists should be considered
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How Does Childhood Trauma Impact Adulthood? By Taunya Cochrane
I am an advocate for mental health, breaking down the stigma for those of us who reach out for help, and a voice for those
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Me and You and a Dog Named Boo
What a glorious summer we had here in northern Alberta! Usually we are lucky to get a couple stretches of 25+ degrees during the period
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The Thing About Jack
Today’s post is about Jack. More specifically, Jack’s abs or ab area. As a mom and personal trainer I know a thing or two about
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Easter Days Gone By
All week I have been reminiscing about Easter. Thinking back to when I was a little girl, every Easter my Mom would prepare two baskets.
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My Green Thumb Inspirators
I was inspired to write this post, the third in my “Spring Thinking” series this month, in celebration of all of my gardening influences over
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A Gardeners Work Out
It felt so good to be outside yesterday in the warm sunshine. I set up a piece of plywood on a few 5 gallon pails
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Seeds I’ve Sown
March usually triggers an excitedness within me for the upcoming gardening season. Turning that calendar page from February with a sigh of relief that I