Customized Exercise Programs
Yoga
Are you’re interested in becoming more flexible or would you like to add a lower intensity activity to an existing exercise regime? Consider my DIY Yoga Routine.
Strength/Weight Training
Do you want to shape your body; arms, abs or legs? Increase your metabolism or strengthen key muscle groups to help you remain independent in life and enjoying all the activities you love to do? Consider my DIY Strength Routine.
DIY Customized Programs
Are you looking for a plan that you can take away and work with on your own (DIY)? I will design a personalized plan for you based on your fitness level today, what you want to achieve and the equipment you have access to. Location is no obstacle, we meet virtually!