Customized Exercise Programs
Yoga
Are you’re interested in becoming more flexible or would you like to add a lower intensity activity to an existing exercise regime? Consider a personalized Yoga Routine.
Strength/Weight Training
Do you want to shape your body; arms, abs or legs? Increase your metabolism or strengthen key muscle groups to help you remain independent in life and enjoying all the activities you love to do? Consider a personalized Strength Routine.
Accountability Coaching
Are you looking for help adhering to a healthier lifestyle? I can help you stay connected to your goals and become more accountable to your actions. Location is no obstacle, we meet online!