Customized Exercise Programs


online yoga classes

Are you’re interested in becoming more flexible or would you like to add a lower intensity activity to an existing exercise regime? Consider a personalized Yoga Routine.

Strength/Weight Training

Weight Training

Do you want to shape your body; arms, abs or legs? Increase your metabolism or strengthen key muscle groups to help you remain independent in life and enjoying all the activities you love to do? Consider a personalized Strength Routine.

Accountability Coaching

Are you looking for help adhering to a healthier lifestyle? I can help you stay connected to your goals and become more accountable to your actions. Location is no obstacle, we meet online!

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