What Will You Be Giving?
I have to give a heart felt thank you to Dr. Jody Carrington for her Hello Hero virtual event November 5. Therapists should be considered …
Lifestyle Reflections
This category encompasses everyday life situations, wellness tidbits and thought reflections.
How Does Childhood Trauma Impact Adulthood? By Taunya Cochrane
I am an advocate for mental health, breaking down the stigma for those of us who reach out for help, and a voice for those …
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Easter Days Gone By
All week I have been reminiscing about Easter. Thinking back to when I was a little girl, every Easter my Mom would prepare two baskets. …
My Green Thumb Inspirators
I was inspired to write this post, the third in my “Spring Thinking” series this month, in celebration of all of my gardening influences over …
Seeds I’ve Sown
March usually triggers an excitedness within me for the upcoming gardening season. Turning that calendar page from February with a sigh of relief that I …
A New Adventure
This February marks the completion of 24 years of blood, sweat and tears in owning and operating Lifestyle Fitness Personal Training Studio as an extension …
My Magical Cat Time
There is a beautiful time in the morning that has been presenting itself to me since I’ve been home more as a result of closing …
‘Tis the Season
December 2020. Where did the year go and how the hell did it go so fast when Covid slowed everything down??? I guess in some …
November Inspiration
Live your life authentically, Love yourself and others, Never ever stop learning. With eyes and heart wide open, Embrace pain, humility and fear; And in …
Cancer, Covid and Closure
This has been one helluva stretch for me. My mom’s cancer diagnosis in spring of 2019 rocked me to my core. When people say they …