Progress Over Perfection
January 2024! An exciting time for those of us, like myself, who enjoy making New Year’s Resolutions. Yep, I said enjoy! I feel bad for […]
Progress Over Perfection Read More »
This category encompasses everyday life situations, wellness tidbits and thought reflections.
January 2024! An exciting time for those of us, like myself, who enjoy making New Year’s Resolutions. Yep, I said enjoy! I feel bad for […]
Progress Over Perfection Read More »
I have to give a heart felt thank you to Dr. Jody Carrington for her Hello Hero virtual event November 5. Therapists should be considered
What Will You Be Giving? Read More »
I am an advocate for mental health, breaking down the stigma for those of us who reach out for help, and a voice for those
How Does Childhood Trauma Impact Adulthood? By Taunya Cochrane Read More »
All week I have been reminiscing about Easter. Thinking back to when I was a little girl, every Easter my Mom would prepare two baskets.
Easter Days Gone By Read More »
I was inspired to write this post, the third in my “Spring Thinking” series this month, in celebration of all of my gardening influences over
My Green Thumb Inspirators Read More »
March usually triggers an excitedness within me for the upcoming gardening season. Turning that calendar page from February with a sigh of relief that I
This February marks the completion of 24 years of blood, sweat and tears in owning and operating Lifestyle Fitness Personal Training Studio as an extension
There is a beautiful time in the morning that has been presenting itself to me since I’ve been home more as a result of closing
My Magical Cat Time Read More »
December 2020. Where did the year go and how the hell did it go so fast when Covid slowed everything down??? I guess in some
Live your life authentically, Love yourself and others, Never ever stop learning. With eyes and heart wide open, Embrace pain, humility and fear; And in
November Inspiration Read More »