What’s in a Name?
4810 – 49 Street, Athabasca, Alberta, Canada. This is a location. Here you will find a cement block building in the middle of a […]
This category encompasses everyday life situations, wellness tidbits and thought reflections.
4810 – 49 Street, Athabasca, Alberta, Canada. This is a location. Here you will find a cement block building in the middle of a […]
I’m not really a fan of social media. I struggle with it. I’m barely fluent in Facebook and now find I have to figure
What Truly Matters Read More »
January 2024! An exciting time for those of us, like myself, who enjoy making New Year’s Resolutions. Yep, I said enjoy! I feel bad for
Progress Over Perfection Read More »
I have to give a heart felt thank you to Dr. Jody Carrington for her Hello Hero virtual event November 5. Therapists should be considered
What Will You Be Giving? Read More »
I am an advocate for mental health, breaking down the stigma for those of us who reach out for help, and a voice for those
How Does Childhood Trauma Impact Adulthood? By Taunya Cochrane Read More »
All week I have been reminiscing about Easter. Thinking back to when I was a little girl, every Easter my Mom would prepare two baskets.
Easter Days Gone By Read More »
I was inspired to write this post, the third in my “Spring Thinking” series this month, in celebration of all of my gardening influences over
My Green Thumb Inspirators Read More »
March usually triggers an excitedness within me for the upcoming gardening season. Turning that calendar page from February with a sigh of relief that I
This February marks the completion of 24 years of blood, sweat and tears in owning and operating Lifestyle Fitness Personal Training Studio as an extension
There is a beautiful time in the morning that has been presenting itself to me since I’ve been home more as a result of closing
My Magical Cat Time Read More »