A New Adventure
This February marks the completion of 24 years of blood, sweat and tears in owning and operating Lifestyle Fitness Personal Training Studio as an extension …
This February marks the completion of 24 years of blood, sweat and tears in owning and operating Lifestyle Fitness Personal Training Studio as an extension …
I’m a stickler for form when it comes to exercise, specifically but not exclusively to anaerobic exercise. Aerobic exercise has its vulnerabilities too but lets …