Donna Gustafson – FIT GAL NORTH

4810 – 49 Street, Athabasca, Alberta, Canada. This is a location. Here you will find a cement block building in the middle of a […]

What Truly Matters

I’m not really a fan of social media. I struggle with it. I’m barely fluent in Facebook and now find I have to figure

January 2024! An exciting time for those of us, like myself, who enjoy making New Year’s Resolutions. Yep, I said enjoy! I feel bad for

I have to give a heart felt thank you to Dr. Jody Carrington for her Hello Hero virtual event November 5. Therapists should be considered

I am an advocate for mental health, breaking down the stigma for those of us who reach out for help, and a voice for those

What a glorious summer we had here in northern Alberta! Usually we are lucky to get a couple stretches of 25+ degrees during the period

Today’s post is about Jack. More specifically, Jack’s abs or ab area. As a mom and personal trainer I know a thing or two about

All week I have been reminiscing about Easter. Thinking back to when I was a little girl, every Easter my Mom would prepare two baskets.

I was inspired to write this post, the third in my “Spring Thinking” series this month, in celebration of all of my gardening influences over

It felt so good to be outside yesterday in the warm sunshine. I set up a piece of plywood on a few 5 gallon pails