What Will You Be Giving?
I have to give a heart felt thank you to Dr. Jody Carrington for her Hello Hero virtual event November 5. Therapists should be considered …
How Does Childhood Trauma Impact Adulthood? By Taunya Cochrane
I am an advocate for mental health, breaking down the stigma for those of us who reach out for help, and a voice for those …
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Me and You and a Dog Named Boo
What a glorious summer we had here in northern Alberta! Usually we are lucky to get a couple stretches of 25+ degrees during the period …
The Thing About Jack
Today’s post is about Jack. More specifically, Jack’s abs or ab area. As a mom and personal trainer I know a thing or two about …
Easter Days Gone By
All week I have been reminiscing about Easter. Thinking back to when I was a little girl, every Easter my Mom would prepare two baskets. …
My Green Thumb Inspirators
I was inspired to write this post, the third in my “Spring Thinking” series this month, in celebration of all of my gardening influences over …
A Gardeners Work Out
It felt so good to be outside yesterday in the warm sunshine. I set up a piece of plywood on a few 5 gallon pails …
Seeds I’ve Sown
March usually triggers an excitedness within me for the upcoming gardening season. Turning that calendar page from February with a sigh of relief that I …
Eating for Weightloss Simplified
Healthy eating for weightloss does not have to be difficult but it may initially take some getting used to as anything new does. Think back …
A New Adventure
This February marks the completion of 24 years of blood, sweat and tears in owning and operating Lifestyle Fitness Personal Training Studio as an extension …