Nourish Your Body

This category encompasses all types of nutrition, nutrition plans, recipes.

Eating for Weightloss Simplified

Healthy eating for weightloss does not have to be difficult but it may initially take some getting used to as anything new does. Think back […]

When we were preparing for a bodybuilding competition back in the 2000’s (lol that sounds like caveman days!) we would pour over cookbooks in the

Back in the days of what everyone called “the gym”, Lifestyle Fitness, we sold protein shakes and developed our own recipe for a basic protein

Here is one of my favorite recipes for a home made salad dressing that is made with simple ingredients and is healthy and low calorie.