Me and You and a Dog Named Boo
What a glorious summer we had here in northern Alberta! Usually we are lucky to get a couple stretches of 25+ degrees during the period […]
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Move Your Body
This category encompasses all types of movement including strength training, cardio, yoga/stretching, paddleboarding, gardening and hiking.
The Thing About Jack
Today’s post is about Jack. More specifically, Jack’s abs or ab area. As a mom and personal trainer I know a thing or two about
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A Gardeners Work Out
It felt so good to be outside yesterday in the warm sunshine. I set up a piece of plywood on a few 5 gallon pails
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How’s My Form?
I’m a stickler for form when it comes to exercise, specifically but not exclusively to anaerobic exercise. Aerobic exercise has its vulnerabilities too but lets
But Why?
I think it can be human nature to overthink things especially when it comes to fitness and losing weight. For some reason we want to
What is fit?
What seems like eons ago I was asked to speak to a group of high schoolers about fitness. I obsessed about that talk…what to say?
Setting up a Home Gym
Here are some tips for you for setting up your home gym as a designated space in your home. Try to make your space as
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Setting up a Home Workout Space
Setting up a home workout space doesn’t have to be complicated, however, with proper planning beforehand, you can setup the exact custom space to allow
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